Based in San Francisco, Rhythmyk is a dance-inspired fitness practice that blends dance cardio and sculpt training through intentional intervals designed to lift both your heart rate and your mood.

The Rhythmyk studio serves local SF neighborhoods including Noe Valley, the Castro, the Mission, and beyond. We are more than a place to sweat, but a space to move with rhythm, connect through music and community, and build strength from the inside out.

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Created by dancer and trainer Yvette Johnson, Rhythmyk moves beyond traditional dance cardio by integrating purposeful movement patterns that support alignment, endurance, and full-body strength. Each class alternates between choreography and functional training sequences, creating a dynamic experience that challenges the body while keeping you connected to the music.

Rhythmyk is designed for people who want more than just a workout, it’s a structured, rhythm-based method that builds power, coordination, and confidence through movement that feels both athletic and expressive.