1:1 Somatics & Breathwork

Are you someone who feels stuck, overwhelmed, or like you’re carrying tension you can’t quite explain or shake? Maybe you’re curious about breathwork and looking for a safe, personal space to explore it and cultivate a practice of your own.

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1:1 sessions give you the space to fully let go without feeling self-conscious or holding back. 

Each session is individually tailored to fit your needs, comfort level, and whatever you’re moving through in this season/moment. We’ll use a personalized blend of somatic movement, conscious connected breathwork, music, and deep rest to help you get out of your head and reconnect with your body.

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Rather than breathing in silence, we breathe to carefully curated music that helps guide the energy and rhythm of the session. 

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We might shake, tap, move, sigh, dance, breathe to beats, or simply be still. There’s no right way to do it, and no previous breathwork experience is necessary.

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Sessions are available online to fit into your hectic schedule, or in person in San Francisco.